![]() ![]() ![]() Nutmeg – You can omit it if needed, but just a small amount of nutmeg adds a warm, nutty flavor that goes perfectly with comfort foods like fettucine alfredo.Pre-grated cheese may melt slowly and can give your sauce a gritty texture. Parmesan cheese – Use freshly grated parmesan cheese for a creamy and flavorful sauce.Using a lighter dairy like half and half or milk won’t give you the same creaminess. Add the 2 cups of water 1/2 a cup at a time and. Add 2 tbsp butter to the pan and throw in all the cabbage. Heavy whipping cream – Heavy cream is the perfect thickness for this sauce. In a large dry skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt (powder) until it is done and browned and the bottom of the pan is coated with yummy chicken crusties.Egg yolk – Serves as the thickener to our classic white sauce along with the cream. 1 pound cooked chicken breasts, chopped 3 bacon slices, cooked and crumbled 12 oz broccoli florets 2 tbsp butter 1 small onion, chopped 2 garlic cloves.If you can’t get your hands on fresh, jarred minced will work too. Garlic – Fresh garlic adds fantastic flavor to the sauce. ![]() Butter – salted or unsalted butter will work.See my recommendations below for the perfect pasta (even available in fettucine or linguine shapes). Keto noodles – Use low carb noodles, either homemade, store-bought or even zucchini noodles.Use my grilled chicken tenders recipe for easy and delicious chicken, then slice or dice to the size you’d like for your pasta. Chicken – Use boneless, skinless chicken breast or chicken thighs.Stir parmesan cheese and let cook until melted.Add thickeners (egg yolk and cream) and let cook until thickened. Heat a grill, or grill pan, to medium-high heat. Make keto alfredo sauce by sautéing garlic in a skillet with butter.Can also pan-fry, bake or cook the chicken in an instant pot. ![]()
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